Anger Management

Anger is one emotion which gives power at the time of experiencing it. However, if not handled appropriately, it causes lot of hurt those around and could lead to destruction of relationships. This then leads to further distress. Regret and remorse after the event does not make much impact. Hence this 4 hrs interactive workshop is meant to teach how to regulate and manage this potent emotion. REBT principles in managing emotions is taught in this group.